Recipes

NUT MILK

Hemp Milk
1 Part Hemp Seed
4 Parts Water
1 Vanilla Bean
Celtic Sea Salt
Blend at high speed and strain pulp from the nut milk

Almond Milk
1 cup raw almonds
4 cups water

Soak almonds overnight
Drain and rinse and blend almonds with water
Strain through a nut milk bag
Can use immediately or store for up to (5) days

SMOOTHIES

Choca-Maca-Longevity Smoothie
40 oz of Hemp Milk
½ Cup of Cacao Nibs
2 TB of Raw Honey
2 TB of Maca
2 TB of Cacao Powder
2 TB of Coconut Oil
2 TB of Pure Synergy or Revitaphi (green superfood blends)
1 tsp Cinnamon
1 tsp Cordyceps Mushroom
2 Frozen Bananas
Add some ice if desired

Blend to perfection; this makes a full 60 oz pitcher, cut in ½ for a smaller amount.

Hemp-Cacao-Blueberry Smoothie
20 oz Hemp Milk
1 frozen banana
1 cup wild blueberries
2 TB maca
2 TB cacao nibs
1 TB local bee pollen
1 TB coconut oil
1 TB raw honey (or more if preferred)

Cacao Smoothie
1/2 cup water
¼ cup coconut butter
¼ cup raw honey or agave
1 TB tahini 1/8 vanilla bean seeds or powder
2 pinches cinnamon
1 pinch sea salt

Blend everything together to make base and then add 2 more cups of water and blend some more. Recipe by Bruce Horowitz of The Sun Kitchen www.thesunkitchen.com

Super Hero Smoothie with Maca
2 cups purified water or almond milk, or 1 young coconut
2 cups fresh strawberries or fruit of choice
1 TB soy lecithin
1 or 2 TB Green Powder (Pure Synergy), spirulina, or chlorella
1 tsp to 1 TB maca powder
1 to 2 TB cacao powder
1 TB Irish Moss paste Sweeten to taste (honey, agave, yacon, or stevia)

Blend until smooth, drink, and feel amazing! Serves 2

Recipe by Elaina Love at www.purejoyplanet.com

Magic Maca Smoothie
1 cup banana
1 cup coconut water or (water + pinch of sea salt + 2 dates)
2 TB almond butter, cashew butter or tahini
2 TB coconut pulp or (3 TB shredded coconut)
1 TB maca powder
1 tsp cinnamon
½ tsp ginger pinch of lemon zest

Blend to perfection

Recipe by Bruce Horowitz of The Sun Kitchen www.thesunkitchen.com

Choca-Maca Love Shake #9
1 cup hemp seeds
1 cup water
½ cup cacao nibs
1/8 cup dark agave
1/8 cup maca powder
2 TB cacao powder
2 TB coconut oil
1 TB mesquite powder
½-1 vanilla bean
1 tsp cinnamon

1. In a blender emulsify all ingredients.
2. Slowly add up to 40 ounces of cold water, and 1-2 frozen bananas if desired.

Recipe by Bruce Horowitz of The Sun Kitchen www.thesunkitchen.com

DESERTS

Cacao-Hemp-Spirulina Balls
¼ cup hempseed
½ cup cacao powder
2 TB spirulina
2 TB coconut oil
3 TB raw honey pinch of Celtic sea salt
1 vanilla bean (inside) or 1 tsp. vanilla bean powder
Mix in a large both with your hands, roll into little balls, freeze for 15 minutes and enjoy.

Recipe from Superfoods "The food and medicine of the Future" by David Wolfe www.davidwolfe.com

Dark Chocolate Super-Goji Fudge
2 cups raw cacao powder
2 cups hemp seeds
1 cup goji berries, soaked in 1 cup water
½ cup dark agave nectar
½ cup coconut oil
½ cup cacao nibs
¼ cup cacao butter, melted 2 TB maca powder
1 cup wild jungle peanuts or macadamia nuts pinch salt optional, ½ cup mesquite powder

1. In a large food processor, slowly combine ingredients in the order listed above.
2. Add peanuts only to mix them in. Scrape into a shallow pan and refrigerate or freeze. When solid, cut into 1" by 1" pieces and bliss out.

Recipe by Bruce Horowitz of The Sun Kitchen www.thesunkitchen.com

Simple-Superfood Ice Cream
Bowl of favorite organic or non-dairy ice cream (coconut bliss is excellent)
2 TB goji berries
2 TB cacao nibs
1 TB local (or jarrah) bee pollen

Spill over desert and enjoy!