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Maca (Lepidium meyenii) is a root-like vegetable shaped
like a radish that grows high in the harsh climate of the
Andes Mountains in South America at elevations up to 15,000
feet. For more than two millennia, native Peruvians have
used maca root as food and medicine, to promote endurance,
improve energy, vitality, sexual virility and fertility.
Maca has a reputation that stretches
back beyond recorded history as a powerful strength and
stamina enhancer, as well as, a libido-enhancing food-herb.
Like goji berries and ginseng, maca is a powerful adaptogen,
which means it has the ability to balance and stabilize
the body's systems (cardiovascular system, nervous system,
endocrine system, musculature, lymphatic system, etc.).
Enjoying Maca regularly may assist
you in:
- Stimulating fertility in both
men and women
- Use as an alternative to hormone
replacement therapy [HRT] in treating menopausal symptoms,
such as hot flashes and depression
- Regulating and normalizing menstrual
cycles " Stimulating and regulating the endocrine system
- Supporting a healthy immune
system
- ncreasing energy, stamina and
endurance, reducing chronic fatigue
- Enhancing libido, treating
impotence
Maca is easily enjoyed in smoothies,
desserts, teas, raw chocolate or added to any liquid. Maca
is a very potent and powerful herb and if used daily you
may want to take some time off, one week a month for example
in order to allow the body to assimilate.
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